I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.
7mph on treadmill and up by 0.1 mph every 1/4 mile until i hit 8mph then backed down by 0.1 every 1/4 mile until i ended at 4 miles (7.5mph)
Brooks Defyance 4 Miles: 4.00
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