I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.
From Benn Griffin on Fri, Jul 16, 2010 at 21:10:51 from 96.240.221.231
What training program do you use?
From LBC on Sun, Jul 18, 2010 at 14:37:27 from 66.189.93.61
mmm...it is something I found in a book for women. This is the half marathon training program from that book. It is the one I showed you a while ago when I was home that you helped me change just a bit with the long runs. It is pretty much rest Monday, around 5ish miles Tuesday and Wednesday, cross train Thursday, rest Friday, long run Saturday and less long but still a pretty long run Sunday. This is my first full week doing it, it seems like too many non running days, but I'm sure I'll need it later on. I figure I can mix it up if I need to as I go along. The marathon training is a similar schedule so I'll see how this one goes before I pick that for the marathon.
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