You never slow down, you never grow old

[45:00]  Finally decided to get my butt back out there and run.... since I have a 15K in 2 weeks and I haven't really run since getting back from Phoenix!  EEK!!!!  Took it easy, just under 10 minute miles.  

[53.31]  I guess I have gotten this 10 minute mile pace down!  Well I guess it is a bit less since I have to stop at a few lights here and there.  Started the run out feeling like I wasn't going to make it even 2 miles, but then got going and pushed through the 5 feeling pretty good. 

*note to self.... do not eat hand fulls of  trail mix before going out for a run!!

[57:31] Ran home from work today.  Took it pretty slow, did a little walk in the middle for about 4 or 5 minutes because my stupid little backpack was rubbing my shoulder blade raw (bad plan wearing a tank top!) and to try to work the soreness out of my quads.  As soon as I got home, I threw the kayak in the car and took a 7 mile round trip on the Charles River with Dottie.  Had a great time and made it back in just as the sun was going down.  Can't wait to do it again (hopefully without the blister on my finger next time!)