4.93 miles in 40:13 [8:09 average pace] Ok back again after that nagging calf tear, seems to be alright now, just some tightness but no pain! MILE TIME AVG. PACE 1 7:57 7'57"/mi 2 16:03 8'06"/mi 3 24:13 8'10"/mi 4 32:27 8'14"/mi Weird that I feel pretty slow but I am still pulling pretty good splits for me... |