Ran to work today (4.5 miles) with my backpack full of food and clothes.... which basically ripped my neck apart where the straps rubbed....OUCH! 8:25 pace, not bad considering the added weight and awkwardness of a backpack.. Ran the 1.5 miles home from the train because I knew my shoulders couldn't do the whole 4.5 with the backpack co-ed 4's on womens net 4 28 minute games.... we played well!
|