Didn't think I was going to be able to get this run in today but I am so glad I did. 7 miles up to the Minuteman but I had a good fall on a wet bridge at the 6 mile mark and both knees and my hands are all bruised and scraped up and boy did it hurt! Walked it off for about a quarter mile then finished out the 7 miles running
8:24 avg pace
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