4.89 miles in 42:38 [8:43 average] ...little walking bits in there too
I'm back! I've been slacking big time on the running since the marathon in January, did a few races, 2 5Ks, 2 10Ks, a 15K, a 1/2 marathon, and the kayak and 10K legs of a triathlon but I didn't really do all that much training in between them... just sorta winged it. But now I am trying to get my mind (and body) set on the surf city marathon in Huntington Beach, CA in February so it's time to get serious and back on a plan! I have been walking the 1.5 miles each way to and from the train to work most M-Fs in the beautiful fall weather too. So I am going to try to keep track on here again to push myself to keep running! Still not calibrated.... | MILE | TIME | AVG. PACE | | 1 | 8:06 | 8'06"/mi | | 2 | 16:12 | 8'06"/mi | | 3 | 25:31 | 9'19"/mi | | 4 | 34:33 | 9'02"/mi |
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