I'm pretty embarrassed by my crappy run tonight. It was horrible, I'm not sure how I ran 26 miles less than a month ago when I couldn't even get through 3 miles tonight. I really didn't want to go after having dinner with a co-worker but I dragged myself to the gym and did some pretty good upper body lifting then hopped on the treadmill and set it to 8:12 pace and and knew right away that wasn't going to happen. I forced myself to keep that pace for half a mile then dropped to 8:49 and got in another 1.5 miles before I thought I was going to die and walked it out for another half mile then finished at 8:34 for half a mile and called it quits because I was pissed at myself.......ahhhhhhhhhhhhh! |