I knew it was going to be way too cold today for a quick run outside so I didn't even bother attempting it....it would have taken me longer to get dressed than I was going to run. Did a little over 6 miles on the treadmill, first 3 at 8:00 pace and 0.5% incline then cranked the incline up to 15% and hung back at a 15:00 pace for a mile then went back to the 0.5% incline and 8:00 pace for another mile then did the last mile switching from 8:00 to 6:40 pace back and forth for something to do....
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