I don't know what I did to my knee last night at volleyball, but man it still hurts a lot! I iced it last night and kept it wrapped and iced it again today, but it isn't feeling any better. It kinda feels like it is hyperextended, but there is also a shooting pain when I step off it (especially on the stairs) in the front right under the center of my knee cap. I'm going to stick to an ab workout tonight and try to stay off of it as much as possible.... between that and my crappy cold, I think my body really wants me to take a break for a bit... =( | 