I don't know if my body isn't ready to run after that tournament yesterday or what, but it was not a fun one today. Started at 1.0 incline at an 8:45 pace on the treadmill (icky crappy cold rain outside) and made it 2.5 miles before I decided to walk it out for half a mile and give it a go at another 2.5 miles. The walk really helped me get in those few more miles then I walked another half mile to cool down. Not a good running day... try again tomorrow. |