Just realized this morning that the Boilermaker is only a month away and I have been super slacking in the running department so I decided to run a longer one today. Did a little over 9 miles in about 1:18. Walked a quarter mile in there at 7.40 just for a mental break..... P90X stretch video
MILE | TIME
| AVG. PACE | 1 | 8:05 | 8'05"/mi | 2 | 15:58 | 7'53"/mi | 3 | 24:09 | 8'11"/mi | 4 | 32:28 | 8'19"/mi | 5 | 41:00 | 8'32"/mi | 6 | 49:37 | 8'37"/mi | 7 | 58:16 | 8'39"/mi | 8 | 1:08:27 | 10'11"/mi | 9 | 1:17:12 | 8'45"/mi
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