Ahhh!!! Finally getting some miles in this week! Ran 7 miles on the treadmill at the gym in just over an hour [8:34 pace mostly but the first few mins at 8:41] then I jumped off the treadmill, stretched quick, changed and flew over to play volleyball. I subbed for Diana on her 4's team, four 30 minute games. It was some intense play tonight! Same size court as 6's but 2 less people to cover it and we played some really good teams... and beat the first place team both games!!!!
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