5 miles on the treadmill at the gym before heading to volleyball... Man I love when people, especially new years resolution gym goers, try to treadmill race me! I am going to crush you!!!!!
mile 1- 7.5mph (8:00 pace) mile 2- 7.7mph (7:47 pace) mile 3- 7.9mph (7:35 pace) mile 4- 7.7mph (7:47 pace) mile 5- 7.5 mph (8:00 pace) Finished with .15 miles at 6:19 pace
Felt really good in my new shoes....decided to get this pair in a size 12 (half size bigger than I have been running in in this shoe) and they feel so much better!!! I really felt like this workout flew by and I could have pushed it a lot harder but I had to go to volleyball right after it for 5 25 minute co-ed 4's games and I didn't want to kill myself! 1 month till the marathon!!!
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