4.87 nice hilly miles in 39:11 [8:02 pace] lots of long gradual hills with not much downhill.... one big nasty almost 1/2 mile hill right before 1.5 miles... tough, but I like to think I kicked it's butt! MILE | TIME
| AVG. PACE | 1 | 7:55 | 7'55"/mi | 2 | 16:16 | 8'21"/mi | 3 | 24:22 | 8'06"/mi | 4 | 32:18 | 7'56"/mi |
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