4.3 miles in 35:20 [8:13 pace] at work during my lunch break. Wanted to get in a few easy miles during the day since I have volleyball tonight.... My knee is still bothering me especially up and down stairs and ramps...bummer! I have no idea how 4 pretty darn good volleyball players can suck so bad when they are on the same team! I know I am more of a 6's player than 4's but god! 4 x 30 minute games
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