You never slow down, you never grow old

Wed, Oct 05, 2016

Wed, 05 Oct 2016 06:00:00

11.36 @ 8:19 avg pace

Fri, Sep 30, 2016

Fri, 30 Sep 2016 06:00:00

Wed, Sep 28, 2016

Wed, 28 Sep 2016 06:00:00

Tue, Sep 27, 2016

Tue, 27 Sep 2016 06:00:00

11.23 in 1:32:00 [8:12 pace]

Mon, Sep 26, 2016

Mon, 26 Sep 2016 06:00:00

yoga for runners

Sun, Sep 25, 2016

Sun, 25 Sep 2016 06:00:00

9.68 in 1:22:23 [8:32 pace]

Sat, Sep 24, 2016

Sat, 24 Sep 2016 06:00:00

3.1 on low tide sand 7:59 pace

Fri, Sep 23, 2016

Fri, 23 Sep 2016 06:00:00

6 at 8:03 pace

Thu, Sep 22, 2016

Thu, 22 Sep 2016 06:00:00

co-ed 6s volleyball

Wed, Sep 21, 2016

Wed, 21 Sep 2016 06:00:00

11.0 in 1:29:36 [8:09 pace]

Tue, Sep 20, 2016

Tue, 20 Sep 2016 06:00:00

8.2 in 1:05:57 [8:03 pace]

Mon, Sep 19, 2016

Mon, 19 Sep 2016 06:00:00

yoga for runners

Sat, Sep 17, 2016

Sat, 17 Sep 2016 06:00:00

RTB:NH leg 3

leg 3: 8.9 miles in 1:12:03 [8:08 pace]

Fri, Sep 16, 2016

Fri, 16 Sep 2016 06:00:00

RTB: NH leg 3

leg 1: 3.9 miles at 7:46 pace

leg 2: 8.3 miles in 1:02:42 [7:37 pace]

Mon, Sep 12, 2016

Mon, 12 Sep 2016 06:00:00

plus yoga for runners

Sun, Sep 11, 2016

Sun, 11 Sep 2016 06:00:00

9.55 in 1:18:41 [8:14]

Sat, Sep 10, 2016

Sat, 10 Sep 2016 06:00:00

Thu, Sep 08, 2016

Thu, 08 Sep 2016 06:00:00

5.15 in just over 42 mins

Wed, Sep 07, 2016

Wed, 07 Sep 2016 06:00:00

3.1 in 24:31 [7:54]

Mon, Sep 05, 2016

Mon, 05 Sep 2016 06:00:00

13.5 on trails in ~3hrs [13:20]