You never slow down, you never grow old

WB tournament @ MIT

6.30 miles in 54:00  [8:34 AP]

Played league volleyball 4 x 28 minute games

5.15 miles in 43:24  [8:26 AP]

Took the day off from running because of the race tomorrow, but I did end up speed walking about 4-5 miles around the city going shopping because I got out of work early for the holiday.  Booked it to the North End to grab a panino and cannoli then back to The Garden to see my CELTICS (just barely) beat the Nets!!

Salem Wild Turkey 5 miler

gun time:  40:35 (took a good bit to get to the start line with almost 1400 people so I am thinking I was damn close to my goal of breaking 40:00 especially battling all the wind off the ocean!)

283 out of 1358 overall

86 out of 752 females

19 out of 100 females age 25-29

I was really psyched I felt great the whole race (other than freezing to death!) I held right at 8 minutes per mile the whole way and didn't slow down like I usually do for the 2nd two miles!  After the race I felt like I could have run faster but I was happier to be able to stick to a pace and sprint super fast past 11 people in the last 100 yards or so!  Such a fun race!!

10.25 miles in 1:34:52  [AP  9:15] on the bike trail..... turns out my ipod battery only lasts 9 miles....eek!