You never slow down, you never grow old

10.26 miles in 1:26:07  [8:23 pace]

Switched my long run to Sunday this week since I had a day out with my coworkers yesterday and almost didn't get it in today!  I finally, for the first time in about 8 months, had a chance to sleep in so I didn't wake up until 7:30 (yeah that's late for me) and really did nothing all day.  It was a beautiful 65 degrees and sunny in Boston today and I got all ready to head out for my run at 1:00 and just as I was tying my shoes, I got called in to work..... so I got over there still in my running clothes, got everything done as fast as I could and booked it home and headed right out on the Minuteman Trail and got my 10 miles it and it felt good!!!!!!  Looking forward to a light day with lots of stretching tomorrow!

Did 4 miles on the treadmill at incline 1 between 7.0 and 7.5 since it was raining sideways!

PR in the 5 mile today in the freezing cold!  I really didn't think I was running at a 7:24 pace at all and for sure slowed at the end but coming around the corner at the Hawthorne Hotel, I sprinted as fast as I could down the final stretch and ending up passing 7 people just by pushing it all the way to the finish line, and got lots of compliments on my finish.  Big race, 1600 people, cold but good!

I did this same race last year, same course and finished in 40:35, psyched to take 3:35 off my time!!  This is just the motivation I need to keep me going for that marathon in Feb!  =)

13 miles (but my nike+ is still uncalibrated for this run but I just changed it so this may be a bit more than 13) in 1:51:25 [8:34 pace]

Started the run with my sister Liana who is home from California for 2 weeks!!!!  She ended up running 7 miles and I did my full 13 on the Nashua River Rail Trail.  What a beautiful day for a run....seriously mid-60s in Boston on Thanksgiving weekend? That's crazy!!!  Followed the run with amazing Indian buffet!