You never slow down, you never grow old

Melrose Spooky Sprint

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Location:

Boston,MA,

Member Since:

Dec 24, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

1/2 Marathon 1:42:02 [7:47 pace] Central Park Half  2014

Marathon 3:42:52 [8:30 pace] Surf City Marathon  2012

Distance 41.5miles [8 hrs] Sweltering Summer 8 hour 2014

Short-Term Running Goals:

 

 

Long-Term Running Goals:

 

I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 16 Lifetime Miles: 51.50
Saucony Ride 7 Lifetime Miles: 43.50
Totals
Total Distance
20.45
Adidas Response 19 (2) Miles: 20.45
Mon, Oct 24, 2011
Total Distance
6.20

6.2 miles in 50:35 according to my still uncalibrated nike+ [8:12 average]

once I got past mile 3 I felt good!

 

MILE     
TIME        
AVG. PACE
17:557'55"/mi
216:078'12"/mi
324:308'23"/mi
432:418'11"/mi
541:058'24"/mi
649:138'08"/mi

Adidas Response 19 (2) Miles: 6.20
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Tue, Oct 25, 2011
Total Distance
4.52

4.52 miles in 36:42 [8:06 pace]

MILE     
TIME  AVG. PACE
17:57             
7'57"/mi
215:567'59"/mi
324:118'15"/mi
432:268'15"/mi

 

Adidas Response 19 (2) Miles: 4.52
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Wed, Oct 26, 2011
Total Distance
6.63

6.63 miles in 54:41 [8:15 pace]

This run ended up being a bit longer than expected since I learned the hard way that there is no access to the BU bridge from the Esplanade.... oops!  Oh well, felt great! Perfect running weather and just felt good today!

MILE TIME  AVG. PACE
1                  
8:09            
8'09"/mi
216:168'07"/mi
324:338'17"/mi
432:498'16"/mi
541:108'21"/mi
649:308'20"/mi

Adidas Response 19 (2) Miles: 6.63
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Thu, Oct 27, 2011
Total Distance
0.00

co-ed 4's volleyball tonight

it went well but i was in a grouchy mood...

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Sat, Oct 29, 2011
Race: Melrose Spooky Sprint (3.1 Miles) 00:23:06, Place overall: 2, Place in age division: 1
Total Distance
3.10

2nd place female and only 5 seconds off 1st place.  Ran in a bright blue tutu!!

 

MILE  TIME    
AVG. PACE
1                 
7:157'15"/mi
215:007'45"/mi
322:487'48"/mi

 

Adidas Response 19 (2) Miles: 3.10
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Totals
Total Distance
20.45
Adidas Response 19 (2) Miles: 20.45
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